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Peter Row 15x500m/1:00r row

7,500

Meters

31:12.4

Time

2:04.8

Pace

470

Calories

Rest Distance263
Rest Time15:00.0
Overall Distance7,763
Overall Time46:12.4
Average Watts180
Calories Per Hour919
Stroke Rate20
Stroke Count638
Drag Factor148

April 22, 2025 06:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:12.4 7,500 2:04.8 180 919 20
2:09.9 500 2:09.9 160 849 20
2:09.8 500 2:09.8 160 850 20
2:10.0 500 2:10.0 159 848 20
2:09.9 500 2:09.9 160 849 20
2:09.6 500 2:09.6 161 853 19
2:04.9 500 2:04.9 180 918 20
2:04.9 500 2:04.9 180 918 20
2:04.8 500 2:04.8 180 919 20
2:04.8 500 2:04.8 180 919 20
2:04.9 500 2:04.9 180 918 20
1:59.8 500 1:59.8 204 1000 21
1:59.8 500 1:59.8 204 1000 21
2:00.0 500 2:00.0 203 997 20
1:59.6 500 1:59.6 205 1004 21
1:59.7 500 1:59.7 204 1002 23
r263

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Workout Graph

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