Peter Row 15x250m/1:00r row
3,750
Meters
15:23.7
Time
2:03.1
Pace
234
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 30:23.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 97 |
May 01, 2025 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 3,750 | 2:03.1 | 187 | 944 | 22 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 21 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 20 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 20 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 20 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 16 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 22 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 22 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 22 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 22 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 22 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 23 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 23 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 23 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | |
| r318 |
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Workout Graph
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