Peter Row 4x1000m/3:00r row
4,000
Meters
15:59.5
Time
1:59.9
Pace
265
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 27:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 99 |
May 15, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000 | 1:59.9 | 203 | 998 | 27 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 28 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 27 | |
| r80 |
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Workout Graph
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