Peter Row 6x500m/1:30r row
3,000
Meters
11:45.8
Time
1:57.6
Pace
200
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 20:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 98 |
July 01, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000 | 1:57.6 | 215 | 1040 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| r126 |
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