Peter Row 3x1000m/3:00r row
3,000
Meters
12:06.0
Time
2:01.0
Pace
201
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 21:06.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 99 |
July 14, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 3,000 | 2:01.0 | 198 | 979 | 25 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.