Peter Row 4x1000m/2:00r row
4,000
Meters
16:45.7
Time
2:05.7
Pace
271
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 24:45.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 101 |
July 15, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 4,000 | 2:05.7 | 176 | 906 | 26 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 27 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 29 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 28 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 21 | |
| r67 |
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Workout Graph
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