Peter Row 8x400m/2:00r row
3,200
Meters
12:04.3
Time
1:53.1
Pace
223
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 28:04.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 101 |
August 05, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,200 | 1:53.1 | 241 | 1108 | 26 | |
| 1:31.9 | 400 | 1:54.8 | 231 | 1057 | 26 | |
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 25 | |
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 26 | |
| 1:30.7 | 400 | 1:53.3 | 240 | 1111 | 26 | |
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 27 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 27 | |
| 1:29.7 | 400 | 1:52.1 | 248 | 1123 | 28 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 29 | |
| r141 |
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Workout Graph
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