Peter Row 10x250m/1:00r row
2,500
Meters
9:31.6
Time
1:54.3
Pace
170
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 19:31.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 100 |
August 11, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,500 | 1:54.3 | 234 | 1106 | 26 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 25 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | |
| r197 |
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Workout Graph
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