Peter Row 20x0:30/1:00r row
2,656
Meters
10:00.0
Time
1:52.9
Pace
178
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 111 |
August 28, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1068 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 24 | |
| r343 |
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Workout Graph
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