Peter Row 5x4:00/2:00r row
4,688
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 113 |
August 30, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 22 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | |
| r96 |
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Workout Graph
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