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Peter Row 30x0:30/1:00r row

3,958

Meters

15:00.0

Time

1:53.6

Pace

265

Calories

Rest Distance550
Rest Time30:00.0
Overall Distance4,508
Overall Time45:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate22
Stroke Count343
Drag Factor113

September 01, 2025 06:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,958 1:53.6 238 1119 22
0:30.0 128 1:57.1 217 1048 26
0:30.0 127 1:58.1 212 1031 26
0:30.0 128 1:57.1 217 1048 24
0:30.0 129 1:56.2 223 1066 24
0:30.0 128 1:57.1 217 1048 24
0:30.0 129 1:56.2 223 1066 24
0:30.0 129 1:56.2 223 1066 22
0:30.0 128 1:57.1 217 1048 22
0:30.0 128 1:57.1 217 1048 22
0:30.0 127 1:58.1 212 1031 22
0:30.0 130 1:55.3 228 1084 22
0:30.0 131 1:54.5 233 1102 22
0:30.0 130 1:55.3 228 1084 22
0:30.0 132 1:53.6 239 1120 22
0:30.0 130 1:55.3 228 1084 22
0:30.0 132 1:53.6 239 1120 22
0:30.0 132 1:53.6 239 1120 22
0:30.0 132 1:53.6 239 1120 22
0:30.0 132 1:53.6 239 1120 22
0:30.0 132 1:53.6 239 1120 22
0:30.0 134 1:51.9 250 1158 22
0:30.0 135 1:51.1 255 1178 22
0:30.0 135 1:51.1 255 1178 22
0:30.0 135 1:51.1 255 1178 22
0:30.0 135 1:51.1 255 1178 22
0:30.0 138 1:48.6 273 1237 24
0:30.0 138 1:48.6 273 1237 24
0:30.0 139 1:47.9 279 1258 24
0:30.0 138 1:48.6 273 1237 24
0:30.0 139 1:47.9 279 1258 24
r550

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