Peter Row 20x0:30/0:45r row
2,702
Meters
10:00.0
Time
1:51.0
Pace
186
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 202 |
September 02, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 22 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| r401 |
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Workout Graph
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