Peter Row 15x0:30/0:45r row
1,980
Meters
7:30.0
Time
1:53.6
Pace
135
Calories
126
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,245 |
| Overall Time | 18:45.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 117 |
September 08, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,980 | 1:53.6 | 239 | 1080 | 22 | 126 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 20 | 115 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | 116 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 20 | 118 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | 120 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 20 | 120 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | 124 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | 126 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | 127 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | 127 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | 128 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 133 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | 134 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | 135 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 136 |
| r265 |
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Workout Graph
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