Peter Row 20x150m/0:45r row
3,000
Meters
11:53.0
Time
1:58.8
Pace
194
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 26:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 204 |
September 09, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000 | 1:58.8 | 209 | 979 | 19 | |
| 0:37.2 | 150 | 2:04.0 | 184 | 870 | 19 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 902 | 20 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 897 | 20 | |
| 0:35.7 | 150 | 1:59.0 | 208 | 1008 | 20 | |
| 0:35.1 | 150 | 1:57.0 | 219 | 1025 | 20 | |
| 0:35.1 | 150 | 1:57.0 | 219 | 1025 | 21 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 19 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1034 | 21 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1022 | 19 | |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 21 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 21 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 21 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 21 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 21 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1034 | 21 | |
| 0:35.1 | 150 | 1:57.0 | 219 | 1025 | 21 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1034 | 21 | |
| 0:37.3 | 150 | 2:04.3 | 182 | 868 | 16 | |
| 0:38.8 | 150 | 2:09.3 | 162 | 835 | 17 | |
| 0:39.7 | 150 | 2:12.3 | 151 | 816 | 17 | |
| r402 |
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Workout Graph
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