Peter Row 6x500m/2:00r row
3,000
Meters
12:37.5
Time
2:06.2
Pace
186
Calories
132
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 24:37.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 108 |
September 11, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 21 | 132 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | 129 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 131 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | 135 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | 134 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 139 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | 129 |
| r96 |
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Workout Graph
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