Peter Row 20x1:00/1:00r row
4,937
Meters
21:00.0
Time
2:07.6
Pace
317
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 41:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 69 |
September 16, 2025 06:53:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,937 | 2:07.6 | 168 | 905 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r324 |
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Workout Graph
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