Peter Row 20x1:00/1:30r row
5,153
Meters
20:00.0
Time
1:56.4
Pace
348
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 117 |
September 20, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r359 |
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Workout Graph
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