Peter Row 24x0:30/1:00r row
3,098
Meters
12:00.0
Time
1:56.2
Pace
204
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 117 |
September 27, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r415 |
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Workout Graph
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