Peter Row 20x1:00/1:00r row
4,984
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 202 |
October 20, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 984 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 540 | 17 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r349 |
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Workout Graph
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