Peter Row 15x0:30/1:00r row
1,850
Meters
8:30.0
Time
2:17.8
Pace
113
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 23:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 144 |
November 02, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,850 | 2:17.8 | 134 | 759 | 17 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 18 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | |
| r320 |
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Workout Graph
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