Peter Row 10x0:30/1:00r row
1,284
Meters
5:00.0
Time
1:56.8
Pace
84
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,495 |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 144 |
November 04, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | |
| r211 |
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Workout Graph
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