Peter Row 20x0:30/1:00r row
2,802
Meters
10:00.0
Time
1:47.0
Pace
211
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 144 |
December 01, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1266 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r365 |
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Workout Graph
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