Peter Row 4x1000m/2:00r row
4,000
Meters
17:58.7
Time
2:14.8
Pace
240
Calories
131
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 25:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 142 |
December 07, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 4,000 | 2:14.8 | 143 | 791 | 20 | 131 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 20 | 127 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | 130 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 133 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | 135 |
| r76 |
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Workout Graph
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