Peter Row 10x500m/2:00r row
5,000
Meters
21:16.2
Time
2:07.6
Pace
317
Calories
137
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 41:16.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 144 |
December 13, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 20 | 137 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 18 | 118 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 18 | 126 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 19 | 128 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 20 | 135 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 144 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | 150 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 153 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 | 141 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 19 | 144 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 20 | 136 |
| r181 |
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Workout Graph
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