Peter Row 3x1000m/3:00r row
3,000
Meters
12:47.5
Time
2:07.9
Pace
190
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 21:47.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 144 |
December 21, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000 | 2:07.9 | 167 | 875 | 21 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 20 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | |
| r41 |
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Workout Graph
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