Peter Row 15x250m/1:30r row
3,750
Meters
16:18.3
Time
2:10.4
Pace
227
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,022 |
| Overall Time | 38:48.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 131 |
January 02, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 3,750 | 2:10.4 | 158 | 835 | 21 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 801 | 20 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 20 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 801 | 20 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 21 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 22 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 21 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 21 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 22 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 23 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 21 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 22 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 23 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 22 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 23 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 22 | |
| r272 |
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Workout Graph
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