Peter Row 7x500m/2:00r row
3,500
Meters
15:01.8
Time
2:08.8
Pace
217
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 29:01.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 131 |
January 03, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,500 | 2:08.8 | 164 | 866 | 20 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 21 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 20 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 20 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 21 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 21 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 21 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 20 | |
| r119 |
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Workout Graph
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