Peter Row 19x125m/1:00r row
2,375
Meters
10:59.8
Time
2:18.9
Pace
149
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 29:59.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 120 |
March 08, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 2,375 | 2:18.9 | 131 | 812 | 22 | |
| 0:32.2 | 125 | 2:08.8 | 164 | 782 | 21 | |
| 0:32.2 | 125 | 2:08.8 | 164 | 782 | 21 | |
| 0:31.6 | 125 | 2:06.4 | 173 | 797 | 21 | |
| 0:30.5 | 125 | 2:02.0 | 193 | 944 | 22 | |
| 0:33.1 | 125 | 2:12.4 | 151 | 761 | 22 | |
| 0:28.7 | 125 | 1:54.8 | 231 | 1003 | 25 | |
| 0:29.4 | 125 | 1:57.6 | 215 | 979 | 22 | |
| 0:28.8 | 125 | 1:55.2 | 229 | 1000 | 23 | |
| 0:29.3 | 125 | 1:57.2 | 217 | 982 | 23 | |
| 0:29.5 | 125 | 1:58.0 | 213 | 976 | 24 | |
| 1:12.0 | 125 | 4:48.0 | 15 | 400 | 10 | |
| 1:13.1 | 125 | 4:52.4 | 14 | 393 | 9 | |
| 0:28.7 | 125 | 1:54.8 | 231 | 1003 | 25 | |
| 0:28.4 | 125 | 1:53.6 | 239 | 1014 | 25 | |
| 0:28.2 | 125 | 1:52.8 | 244 | 1148 | 28 | |
| 0:27.9 | 125 | 1:51.6 | 252 | 1161 | 28 | |
| 0:27.7 | 125 | 1:50.8 | 257 | 1169 | 28 | |
| 0:33.4 | 125 | 2:13.6 | 147 | 754 | 22 | |
| 0:35.4 | 125 | 2:21.6 | 123 | 711 | 22 | |
| r493 |
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Workout Graph
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