Peter Row 10x300m/2:00r row
3,000
Meters
11:28.8
Time
1:54.8
Pace
210
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 31:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 115 |
June 22, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1097 | 26 | |
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 25 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 1000 | 25 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 26 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1097 | 26 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 26 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 26 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 28 | |
| 1:06.6 | 300 | 1:51.0 | 256 | 1189 | 29 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 28 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1285 | 30 | |
| r210 |
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Workout Graph
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