Peter Row 5x0:30/1:00r row
620
Meters
2:30.0
Time
2:00.9
Pace
39
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 721 |
| Overall Time | 7:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 87 |
February 28, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| r101 |
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Workout Graph
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