Peter Row 3000m row
3,000
Meters
13:28.8
Time
2:14.8
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 111 |
March 12, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.8 | 3,000 | 2:14.8 | 143 | 791 | 20 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 21 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 20 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 20 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 20 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 21 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 22 |
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Workout Graph
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