Peter Row 10x500m/1:00r row
5,000
Meters
21:57.6
Time
2:11.7
Pace
297
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 31:57.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 111 |
March 13, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 811 | 21 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 20 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 19 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 22 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 21 | |
| r195 |
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Workout Graph
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