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Peter Row 10x500m/1:00r row

5,000

Meters

21:57.6

Time

2:11.7

Pace

297

Calories

Rest Distance195
Rest Time10:00.0
Overall Distance5,195
Overall Time31:57.6
Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count464
Drag Factor111

March 13, 2025 06:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:57.6 5,000 2:11.7 153 826 21
2:21.5 500 2:21.5 124 725 20
2:13.0 500 2:13.0 149 812 19
2:13.4 500 2:13.4 147 807 21
2:09.9 500 2:09.9 160 849 22
2:10.0 500 2:10.0 159 848 22
2:10.0 500 2:10.0 159 848 22
2:10.0 500 2:10.0 159 848 22
2:09.9 500 2:09.9 160 849 22
2:09.9 500 2:09.9 160 849 22
2:09.9 500 2:09.9 160 849 21
r195

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Workout Graph

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