Peter Row 3000m row
3,000
Meters
13:29.4
Time
2:14.9
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 111 |
March 14, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 21 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 21 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 21 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 21 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 22 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 22 |
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Workout Graph
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