Peter Row 10x100m/1:00r row
1,000
Meters
3:29.8
Time
1:44.9
Pace
72
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,203 |
| Overall Time | 13:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 112 |
March 14, 2025 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1235 | 28 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 30 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 26 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 29 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 27 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 27 | |
| r203 |
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Workout Graph
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