Peter Row 3000m row
3,000
Meters
13:18.9
Time
2:13.1
Pace
176
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 111 |
March 18, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 793 | 176 | 21 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 21 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 21 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 21 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 22 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 22 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 22 |
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Workout Graph
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