Peter Row 20x1:00/1:00r row
4,661
Meters
20:00.0
Time
2:08.7
Pace
284
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
March 20, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r365 |
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Workout Graph
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