Peter Row 3000m row
3,000
Meters
13:14.9
Time
2:12.4
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 107 |
March 22, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,000 | 2:12.4 | 151 | 806 | 178 | 20 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 20 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 20 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 20 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 21 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 21 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 22 |
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Workout Graph
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