Peter Row 4000m row
4,000
Meters
17:39.5
Time
2:12.4
Pace
237
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 107 |
March 25, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 21 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 21 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 21 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 21 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 22 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 22 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 23 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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