Peter Row 15x0:30/1:00r row
1,913
Meters
7:30.0
Time
1:57.6
Pace
123
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 22:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 110 |
March 25, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,913 | 1:57.6 | 215 | 1040 | 25 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r288 |
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Workout Graph
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