Peter Row 4000m row
4,000
Meters
17:42.1
Time
2:12.7
Pace
236
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 110 |
March 27, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.1 | 4,000 | 2:12.7 | 150 | 814 | 21 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 20 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 20 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 21 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 21 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 22 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 23 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 23 |
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Workout Graph
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