Peter Row 8x500m/2:00r row
4,000
Meters
17:39.6
Time
2:12.4
Pace
236
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 33:39.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 109 |
March 28, 2025 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,000 | 2:12.4 | 151 | 818 | 22 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| r406 |
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Workout Graph
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