Sam Mentzer 20:44 row

5,410

Meters

20:44.5

Time

1:55.0

Pace

375

Calories

Average Watts230
Calories Per Hour1091
Stroke Rate22
Stroke Count459
Drag Factor129

May 25, 2025 10:30:52

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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Workout Graph

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