Sam Mentzer v5:00/r...9 row
6,020
Meters
25:00.0
Time
2:04.5
Pace
384
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,020 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 132 |
June 07, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,020 | 2:04.5 | 181 | 921 | 22 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 26 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5