Sam Mentzer v2:30/r...15 row
7,075
Meters
28:00.0
Time
1:58.7
Pace
475
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,075 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 135 |
June 09, 2025 16:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,075 | 1:58.7 | 209 | 1017 | 20 |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 18 |
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 18 |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 19 |
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 21 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 19 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1260 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 20 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1380 | 28 |
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 20 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1260 | 25 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 19 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 21 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 |
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 18 |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Cliff Course, Henley - Power Pyramid