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Sam Mentzer v3:00/r...27 row

5,807

Meters

22:45.0

Time

1:57.5

Pace

394

Calories

Rest Distance0
Rest Time
Overall Distance5,807
Overall Time22:45.0
Average Watts216
Calories Per Hour1039
Stroke Rate22
Stroke Count504
Drag Factor135

June 11, 2025 10:07:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 in Henley Loop, Henley - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,807 1:57.5 216 1039 22
3:00.0 737 2:02.1 192 960 19
0:30.0 154 1:37.4 379 1440 32
1:00.0 252 1:59.0 207 960 19
0:30.0 152 1:38.6 364 1560 30
1:00.0 244 2:02.9 188 900 19
0:30.0 155 1:36.7 386 1560 34
1:00.0 243 2:03.4 186 960 19
0:30.0 152 1:38.6 364 1440 32
1:00.0 239 2:05.5 177 900 18
0:30.0 155 1:36.7 386 1560 34
0:45.0 174 2:09.3 162 800 17
0:30.0 153 1:38.0 371 1440 32
0:45.0 176 2:07.8 168 880 19
0:30.0 155 1:36.7 386 1560 34
0:45.0 178 2:06.4 173 880 19
0:30.0 154 1:37.4 379 1560 34
1:00.0 233 2:08.7 164 780 18
0:30.0 152 1:38.6 364 1560 34
0:30.0 113 2:12.7 150 720 16
0:30.0 145 1:43.4 316 1440 30
0:30.0 101 2:28.5 107 480 14
0:30.0 113 2:12.7 150 840 18
0:30.0 120 2:05.0 179 960 20
0:30.0 153 1:38.0 371 1440 32
1:00.0 228 2:11.5 154 780 17
1:00.0 300 1:40.0 350 1440 32
3:00.0 676 2:13.1 148 780 17

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Workout Graph

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