Sam Mentzer v1000m/r...8 row
7,111
Meters
30:03.5
Time
2:06.8
Pace
445
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,111 |
| Overall Time | 30:03.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 130 |
June 14, 2025 08:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,111 | 2:06.8 | 172 | 888 | 21 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 20 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1001 | 25 |
| 7:17.4 | 1,750 | 2:04.9 | 179 | 921 | 22 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 25 |
| 7:24.9 | 1,750 | 2:07.1 | 170 | 890 | 20 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 27 |
| 8:12.6 | 1,900 | 2:09.6 | 161 | 847 | 22 |
| 0:27.5 | 111 | 2:03.8 | 184 | 916 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2