Sam Mentzer v2:30/r...11 row
5,020
Meters
20:12.2
Time
2:00.7
Pace
331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,020 |
| Overall Time | 20:12.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 133 |
June 17, 2025 11:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 5,020 | 2:00.7 | 199 | 983 | 23 |
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 20 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 20 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 22 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 28 |
| 3:30.0 | 805 | 2:10.4 | 158 | 840 | 20 |
| 4:12.2 | 1,088 | 1:55.9 | 225 | 1056 | 21 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Polar Loop, EXR World - HIIT and Hold On