Sam Mentzer v500m/r...8 row
2,750
Meters
10:52.8
Time
1:58.6
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 10:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 132 |
June 23, 2025 20:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:52.8 | 2,750 | 1:58.6 | 209 | 1020 | 23 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 20 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 17 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 15 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 22 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Desert Eight, EXR World - Best Break