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Sam Mentzer v2:00/r...20 row

7,300

Meters

29:58.0

Time

2:03.1

Pace

471

Calories

Rest Distance0
Rest Time
Overall Distance7,300
Overall Time29:58.0
Average Watts187
Calories Per Hour943
Stroke Rate24
Stroke Count714
Drag Factor131

June 26, 2025 18:04:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Trail of Extremes, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,300 2:03.1 187 943 24
2:00.0 453 2:12.4 151 810 21
2:00.0 476 2:06.0 175 900 22
0:50.0 190 2:11.5 154 792 19
0:09.0 45 1:40.0 350 1200 33
0:50.0 195 2:08.2 166 864 20
0:09.0 45 1:40.0 350 1600 33
1:00.0 237 2:06.5 173 900 21
0:30.0 156 1:36.1 394 1440 38
2:30.0 622 2:00.5 200 984 28
2:00.0 462 2:09.8 160 840 19
0:30.0 157 1:35.5 401 1560 36
2:30.0 625 2:00.0 203 984 28
2:00.0 487 2:03.2 187 960 20
0:30.0 155 1:36.7 386 1440 36
2:30.0 604 2:04.1 183 936 28
2:00.0 481 2:04.7 180 900 20
0:30.0 157 1:35.5 401 1560 38
2:30.0 622 2:00.5 200 984 28
2:00.0 464 2:09.3 162 840 18
3:00.0 667 2:14.9 142 780 20

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Workout Graph

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