Sam Mentzer v5:00/r...11 row
10,023
Meters
40:07.9
Time
2:00.1
Pace
672
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:12.1 |
| Overall Distance | 10,023 |
| Overall Time | 40:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 130 |
July 01, 2025 07:17:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 10,023 | 2:00.1 | 202 | 995 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 |
| 0:07.9 | 30 | 2:11.6 | 153 | 827 | 8 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Trail of Extremes, EXR World - Aerobic Power 2